As National Wellness Month continues, let’s turn our attention to another crucial pillar of a healthy lifestyle for seniors: exercise. Regular physical activity offers countless benefits at any age, but is especially important as we get older. However, it’s essential to approach exercise safely and with adjustments tailored to the changing needs of older bodies….
Healthy eating is important at every age, but it becomes especially vital as we get older. Our bodies undergo natural changes that can impact everything from appetite and digestion to our specific nutritional needs. Seniors might experience challenges like reduced appetite, difficulty chewing or swallowing, or even a decreased sense of taste. Despite these challenges,…
As summer temperatures soar, it’s easy for anyone to feel the effects of the heat. But for our senior loved ones, the summer months can be particularly challenging. With age, the body’s ability to regulate temperature and stay hydrated becomes less efficient. This, combined with certain medications, makes seniors more susceptible to heat-related illnesses like…
As summer days stretch longer and the sun blazes brighter, it’s easy to enjoy the warmth and outdoor activities. However, it’s important to recognize that the hot summer months also bring an increased risk of dehydration, especially for seniors. As we age, our bodies’ natural thirst response may diminish, making it harder to recognize when…
Today, on June 2, we celebrate National Cancer Survivors Day– a day dedicated to the resilience and strength of cancer survivors everywhere. In the senior community, this day holds a special significance, shining a light on the incredible journeys many have navigated through cancer. Their stories of hope, survival, and perseverance inspire us all. Let’s…
When a senior experiences a brain injury, the repercussions extend far beyond the physical damage. These injuries can disrupt the very essence of their daily lives, affecting their independence, cognitive abilities, and emotional well-being. For the elderly, who often face additional health challenges, the path to brain injury recovery can be particularly complex and daunting….
When we think of brain injuries, we often associate them with high-impact sports or major accidents. However, a less recognized but equally important aspect is their prevalence in the senior population. Brain injuries in seniors are not only common but also particularly concerning due to their potentially severe impact on an already vulnerable group. Factors…
Navigating healthcare can be a complex journey, particularly for the senior population, where the stakes of patient safety are at their highest. Ensuring their safety is about safeguarding the dignity and well-being of some of the most vulnerable members of our community. As we begin the week of March 10-16, we observe Patient Safety Awareness…
The brain, our most intricate and vital organ, is at the heart of everything that makes us who we are. But for our seniors, it’s also incredibly fragile, facing threats from brain injuries that are both common and severe. Every year, too many of our elders are forced to navigate the life-altering challenges that come…
In our daily lives, attention to personal health often takes a backseat amid other responsibilities. Recognizing this, February’s designation as National Self-Check Month comes as a timely reminder, particularly for seniors and those in senior care, to prioritize regular health self-assessments. This observance is an essential call to reassess and maintain health routines. Through this…
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Reflections Management and Care is committed to providing the highest quality care and support to our senior community.
